The best stories of the day, in your inbox

10 High Protein Packed Vegetables You Should Be Eating


While meat and dairy are often touted as the main sources of protein, vegetarians and vegans know the power of a plant-based protein punch. Legumes like lentils and chickpeas are no secret, but many vegetables offer a surprising protein content. Here are 10 delicious options to add variety and boost the protein content of your meals:

Top Five High Protein Packed Vegetables:

  1. Edamame: This immature soybean offers 17.3 grams per cup cooked. Enjoy them edamame pods steamed or roasted, or shelled and added to salads, stir-fries, or rice bowls.

  2. Lentils: A vegetarian staple, lentils are loaded with protein at 18.5 grams per cup cooked. They’re incredibly versatile, fitting into soups, stews, salads, and even burgers.

  3. Brussels Sprouts: Don’t write off these miniature cabbages yet! They provide a surprising 8.0 grams of protein per cup cooked. Roast them for a sweet and slightly nutty flavor, or shred them raw for a salad topping.

  4. Green Peas: Pop these vibrant pods for a vitamin C boost too. A cup of cooked green peas offers 8.3 grams of protein. Enjoy them steamed, mashed, or tossed into pasta dishes.

  5. Artichokes: These spiky vegetables are more than just a centerpiece. One medium artichoke boasts 4.0 grams of protein. Steam or boil them whole, then scoop out the delicious heart for dipping or stuffing.

Other Five:

  1. Broccoli: A cruciferous favorite, broccoli florets provide 5.0 grams of protein per cup cooked. Broccoli is incredibly versatile, enjoyed raw with dips, roasted with a drizzle of olive oil, or steamed and added to stir-fries or frittatas.

  2. Asparagus: These slender green spears are a great source of protein and fiber. One cup of cooked asparagus offers 5.2 grams of protein. Roast, grill, or steam asparagus for a side dish or add them to pasta or quiche.

  3. Spinach: This leafy green powerhouse isn’t just rich in vitamins, it also provides 5.3 grams of protein per cup cooked. Sauté spinach for a quick side dish, add it to soups or stews, or sneak it into smoothies.

  4. Mushrooms: While not technically a vegetable, mushrooms add a meaty texture and umami flavor to dishes. One cup of cooked white mushrooms offers 3.0 grams of protein. Stuffed portobello mushrooms make a hearty vegetarian main course, while sliced mushrooms add depth to stir-fries and omelets.

  5. Sweet Potatoes: Don’t underestimate the power of the humble sweet potato! A medium sweet potato boasts 4 grams of protein. Enjoy them baked, roasted, or mashed as a flavorful side dish, or blend them into soups and stews.

By incorporating these vegetables into your diet, you can create delicious and satisfying meals that are good for you and good for the planet.

Our planet’s spin isn’t quite as constant as you might

Anthropic, the AI startup, has unveiled its latest offering: the Claude

HSBC Holdings Plc has appointed a company veteran, Georges Elhedery,

An Indian tribunal court has initiated insolvency proceedings against Byju’s,

The small Pittsburgh suburb of Bethel Park, Pennsylvania, is grappling

In Gujarat’s Sabarkantha district, four children have succumbed to a

Google Maps continues to evolve, introducing a fresh sheet-based interface

In a surprising move that has sent ripples through the

Food delivery giants Zomato and Swiggy have recently increased their

Adam Britton, a 53-year-old British zoologist and crocodile expert, has

Vikram Misri, a seasoned diplomat with extensive expertise on China,

After years of legal battles, controversies, and debates, the Ratna Bhandar,

The Thirty Meter Telescope (TMT) is a groundbreaking project that promises to

The highly anticipated sequel to the 1996 vigilante action film

Google Pixels haven’t always been perfect, occasionally suffering from fundamental

Indian ride-hailing giant Ola has switched gears in its navigation

Assam’s flood situation continues to be critical, with over 24.5

The Zika virus has been in the news in recent

Motorola has officially unveiled the Razr 50 Ultra in India, and it’s

Bajaj Auto, the renowned Indian two-wheeler manufacturer, unveiled the world’s

Pakistan’s Punjab province is proposing a six-day ban on social

London, July 5, 2024: Keir Starmer, the leader of the UK’s

Apple announced a suite of features designed specifically for Indian

Hurricane Beryl tore through the southeastern Caribbean islands earlier this

A 14-year-old boy in Kerala succumbed to amoebic meningoencephalitis, a

Get daily updates in your inbox. Subscribe to our newsletter.